Ep. 53 : 43-Year Run Streak - Bruce Sherman

The Ultramarathon Mindset: Trail Talk

Eric Deeter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eric Deeter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 59:23

MP3•에피소드 홈

The official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.

My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting.

But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.

Bruce is an exercise physiologist and an inventor. He has great stories as well as insights about how to keep running for life.

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#Sports #Running #Eric Deeter #Endurance Sports #Trail Running #Ultramarathon #Fitness