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Recharge to Race: Unlocking Mental Recovery for Peak Triathlon Performance
Manage episode 397394373 series 3502798
Neil Edge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neil Edge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode Summary:
In this insightful episode of the Triathlon Mental Performance Podcast, I delve deep into the importance of mental recovery days for triathletes. Join me as Iexplore how taking intentional breaks from physical and mental training can significantly enhance your performance, resilience, and overall well-being.
Key Points Discussed:
- The concept of mental recovery days in triathlon training.
- How mental rest contributes to improved performance and mental resilience.
- Practical tips for effectively incorporating mental recovery into your routine.
- The psychological and physiological benefits of taking regular breaks.
Contact Information:
Have thoughts or questions about this episode? I'd love to hear from you! Reach out to me at neil@neiledge.com for any queries or insights.
Or if you are considering improving your mental game this season, as an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros, I will be happy to help you.
You are welcome to take a look at the programs that I offer via www.neiledge.com
Join Our Community:
Become a part of our growing triathlon community! Join us at Triathlon Mindset on Facebook to connect with fellow athletes, share experiences, and gain exclusive content.
Support the Podcast:
If you enjoy the Triathlon Mental Performance Podcast and would like to support me, consider buying me a coffee! Your support is greatly appreciated and helps me keep producing quality content. Visit Buy Me a Coffee to show your support.
Have a great day all.
Neil
18 에피소드
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