The Live Bookstore Interview: You Are Not Alone In This with Sophie Scott

The Trauma Therapist

Guy Crawford Macpherson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Guy Crawford Macpherson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7d ago 24:31

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Sophie Scott is a practicing transpersonal psychotherapist and the founder of Balance, where she was also the Editor-in-Chief for seven years, bringing mindfulness and mental health topics to the mainstream.
She has written for Forbes, Wired, Sheer Luxe and Thrive Global, as well as speaking at a variety of events and festivals, including Live Well Festival.
Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges.
In her groundbreaking book, You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own, Sophie draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself.
Learn more about the book: You Are Not Alone In This by Sophie Scott
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

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