Player FM 앱으로 오프라인으로 전환하세요!
Joyful Living: Episode 11
Manage episode 400977062 series 2343033
Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness.
Stemming from Brooke's intention to try and find more joy in 2024, this conversation is delightfully and unexpectedly wide-ranging, and in it Ben and Brooke explore:
the definition of joy, and why it means so many different things to so many different people
why much of the literature around joy is religious or spiritual
how joy differs from happiness and how it is similar
the role that alcohol has on our ability to experience happiness and joy (and how Brooke's experience has changed since she stopped drinking)
how to adopt a lens of joy and happiness to life when you’re not a joyful person by default
why choosing joy is a revolutionary act
what the difference is between choosing joy and toxic positivity
how we can add more joy to our lives
Head over to The Tortoise for the full show notes, including links to the articles mentioned in today's episode, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
371 에피소드
Manage episode 400977062 series 2343033
Today’s episode is all about joyful living. What it is, what it isn’t, how to get more of it and how it differs from happiness.
Stemming from Brooke's intention to try and find more joy in 2024, this conversation is delightfully and unexpectedly wide-ranging, and in it Ben and Brooke explore:
the definition of joy, and why it means so many different things to so many different people
why much of the literature around joy is religious or spiritual
how joy differs from happiness and how it is similar
the role that alcohol has on our ability to experience happiness and joy (and how Brooke's experience has changed since she stopped drinking)
how to adopt a lens of joy and happiness to life when you’re not a joyful person by default
why choosing joy is a revolutionary act
what the difference is between choosing joy and toxic positivity
how we can add more joy to our lives
Head over to The Tortoise for the full show notes, including links to the articles mentioned in today's episode, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.
Thanks for listening!
Join The Tortoise Community: https://brookemcalary.substack.com/
See omnystudio.com/listener for privacy information.
371 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.