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Brooke McAlary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke McAlary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Curveballs: Episode 12

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Manage episode 407961742 series 2343033
Brooke McAlary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke McAlary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You know the feeling. Life is motoring on in much the way you expected it to, you’ve got plans, you’ve got goals and then — BAM — a curveball gets whacked your way. Suddenly the plans, the goals, the vague idea of what we thought life would look like are shaken.

In this month's episode of The Tortoise, Brooke and Ben are talking curveballs, trying to answer the question of how to navigate the unexpected challenges life can throw in our way.

In this conversation they look at what defines a curveball, how to use some of the ideas of slow living to help navigate them, as we as:

  • examples of some curveballs they've faced themselves recently

  • the role that simply noticing — our emotions, our stories, our egos — can play in accepting and moving forward once we face an unexpected challenge

  • “feeling our feelings” as the first step in moving on from a curveball, and why there are many different ways to do that

  • how acceptance of what is can help us to move forward and why it’s such a difficult thing to achieve

  • the rising movement of Stoicism and concerns about the difference between being stoic and repressed

  • two different ways of using perspective to reframe our curveballs over time

  • the role of gratitude in moving on from an abrupt life change, and why we can’t always rush straight to it

  • why self-care is so important when navigating new life circumstances

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.

Thanks for listening!

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

371 에피소드

Artwork

Curveballs: Episode 12

The Tortoise with Brooke McAlary

744 subscribers

published

icon공유
 
Manage episode 407961742 series 2343033
Brooke McAlary에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke McAlary 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

You know the feeling. Life is motoring on in much the way you expected it to, you’ve got plans, you’ve got goals and then — BAM — a curveball gets whacked your way. Suddenly the plans, the goals, the vague idea of what we thought life would look like are shaken.

In this month's episode of The Tortoise, Brooke and Ben are talking curveballs, trying to answer the question of how to navigate the unexpected challenges life can throw in our way.

In this conversation they look at what defines a curveball, how to use some of the ideas of slow living to help navigate them, as we as:

  • examples of some curveballs they've faced themselves recently

  • the role that simply noticing — our emotions, our stories, our egos — can play in accepting and moving forward once we face an unexpected challenge

  • “feeling our feelings” as the first step in moving on from a curveball, and why there are many different ways to do that

  • how acceptance of what is can help us to move forward and why it’s such a difficult thing to achieve

  • the rising movement of Stoicism and concerns about the difference between being stoic and repressed

  • two different ways of using perspective to reframe our curveballs over time

  • the role of gratitude in moving on from an abrupt life change, and why we can’t always rush straight to it

  • why self-care is so important when navigating new life circumstances

Head over to The Tortoise for the full show notes, and if you haven't already, make sure to subscribe to the free weekly newsletter while you're there.

Thanks for listening!

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

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