Eat THESE Foods To Boost Immunity & Extend Longevity W/ Dr. Jeffrey Bland

Frank Rich에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Frank Rich 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Super Human Life « »
Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224

10M ago 1:02:22

MP3•에피소드 홈

Dr. Jeffrey Bland, the father of functional medicine, discusses the principles and benefits of functional medicine compared to traditional Western medicine. He explains the three major reasons for illness: injuries, infections, and metabolic disorders. Dr. Bland emphasizes the importance of immune health and how it is influenced by factors such as diet, gut microbiome, and omega-3 fatty acids. He also highlights the role of lifestyle factors like exercise and sleep in maintaining a healthy immune system. In this conversation, Dr. Jeffrey Bland discusses the importance of sleep, purpose, and epigenetics in maintaining optimal health. He emphasizes the need to prioritize sleep and provides simple tips for improving sleep quality. Dr. Bland also highlights the role of purpose and direction in promoting a healthy immune system. He explains the concept of altruistic egoism and how it can contribute to a purposeful life. Lastly, he discusses the significance of epigenetics and genetic expression in shaping our health outcomes.

Key points & takeaways:

Prioritize sleep and create a bedtime routine that promotes relaxation and winding down.

Having a sense of purpose and direction in life can positively impact the health of our immune system.

Epigenetics plays a significant role in gene expression and can be influenced by lifestyle factors.

Living a superhuman life involves being intentional about discovering our purpose and using it to serve others.

Connet with Dr. Jeffrey Bland:

Website - https://jeffreybland.com/

Big Bold Health - https://bigboldhealth.com/

IG - https://www.instagram.com/drjeffreybland/

Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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