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Getting Sleep Right: How sleep affects our brains, bodies, and performance in life
Manage episode 440999707 series 3304166
Lendo Mutambala & Ryan Ball, Lendo Mutambala, and Ryan Ball에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lendo Mutambala & Ryan Ball, Lendo Mutambala, and Ryan Ball 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this insightful episode of the Super Daddy Club Podcast, we sit down with Ashley Merryman, co-author of the best-selling books Nurture Shock and Top Dog. Ashley dives deep into the science behind parenting, focusing on key topics such as the role of sleep in child development, how praise and motivation shape behavior, and why the cultural attitude towards sleep has had lasting negative impacts on both children and adults. Discover how sleep deprivation not only affects cognitive function but also has long-term consequences like obesity, ADHD, and depression. Ashley also sheds light on the evolving conversation around race, and why children may hold the key to understanding these complex social dynamics. If you’re a parent or educator looking to understand the science of motivation and healthy development, this episode is a must-listen!
https://www.ashleymerryman.com/
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