Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the mos ...
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Discover the ultimate resource to help parenting modern kids
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The Struggle is Real is a parenting journey designed to give you the tools you need to raise extraordinary children in a 21st-century world.
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Parenting advice to help manage the digital lives of your children.
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Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!)
Modern Dadhood, Adam Flaherty
Adam Flaherty and Marc Checket are two dads from suburban New England. And while they might think they’re pretty funny and cool, the world clearly does NOT need another white dude ramble-cast. That’s why Modern Dadhood explores what it really means to be a "dad" in 2024 through candid, authentic, and often hilarious conversations with diverse dads of all walks of life… including famous dads, NOT famous dads, dads-to-be, step dads, grand dads, trans dads, and more. By celebrating present, eng ...
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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It's Mother's Day 2024, and we dedicate this episode to ALL the moms—the real superheroes who make our families run like well-oiled machines with their dedication, selflessness, and boundless love. Marc and Adam wager guesses on what would make for an ideal Mother's Day for their wives (and then hear directly from their wives about how accurate the…
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70. Parenting with Heart: The PEACEful Approach to Discipline
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Ever feel like your discipline approach is more of a mess than a success? Let's flip that script! If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your …
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Rewind Episode | The Today Show's Craig Melvin on Fatherhood, Parenting
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In July 2021, Dateline NBC reporter and Today Show personality Craig Melvin joined us to talk fatherhood. He shared candidly about the process of writing his book Pops: Learning To Be A Son And A Father, including stepping out of his comfort zone to conduct a number of interviews with his own dad. Craig reflected on his childhood, his relationship …
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69. Setting Boundaries: The Tough Love Your Family Really Needs
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Think setting boundaries is just about laying down the law? Let’s flip that idea on its head. In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn’t your typical chat about rules and limits. It’s about understanding that when you teach your child or teen to respect others’ boundaries, you empowe…
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Breathe, Feel, Then Move | Ryan Cooper on Fitness, Breathing, Combating The Dad Bod
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Dads, raise your hand if becoming a parent resulted in falling out of healthy routines like exercise and mindful eating? Yeah, same here. And it's only natural... when there's a new baby in the picture your priorities immediately shift to your partner, the baby's well-being... and your own survival. But months (or years) later, it can be very intim…
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68. 4 Ways To Motivate a Child or Teen Who Could Care Less
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You asked...and I answered. After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen. Well...consider that problem solved! In today’s episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in …
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67. Yes! Your Child Or Teen CAN Improve Their Grades With Only A Few Months (Or Weeks!) Left In The School Year
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Feeling like it’s too late to turn your child or teen's school year around? Think again! Discover the inspiring story of how I helped a family transform their sons’ academic paths, boosting grades, confidence, and attitudes with only weeks to spare. In this episode, I weave the journey of working with this family into a powerful narrative, showing …
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Rewind Episode | Matt Gourley on Being a New Dad, Finding Balance
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Episode 59 originally aired in February, 2020. Becoming a new parent can be a special kind of mayhem. Add a global pandemic into the mix, and the chaos of the first few months are elevated to a new level. But depending on your situation, those challenges may be coupled with opportunity. In Episode 59, podcaster, producer, actor, and all around crea…
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Many Ways To Say I Love You | Dr. Francois Clemmons on Cosmic Fatherhood + Fred Rogers
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For those of us who grew up watching Mister Rogers' Neighborhood, Fred Rogers taught us many lessons via his cast of characters in the Neighborhood of Make-Believe; the most prominent of which is that there are many ways to express your love and appreciation for someone. One member of that cast in particular, Dr. Francois Clemmons ("Officer Clemmon…
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66. Raised By a Narcissist Parent? Move Forward As a Happier Individual And a More Effective Parent With These 10 Steps
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If you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path. In today’s episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it's ab…
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Boredom Is The Birth of Art | Author Brady Smith on Parenting, Skateboarding, Kids' Books
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What do bugs, sandwiches, skateboarding, comics, Saved By The Bell, mural painting, a chicken coop... and DADHOOD all have in common? Well, they have author and artist Brady Smith in common. (Duh.) Brady returns to the podcast to chat about many of the seemingly random things listed above... but most of all, how much he and his wife Tiffani Thiesse…
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65. Is College Right For Your Young Person? New Information You Need To Know
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You cannot afford to miss today’s episode. I’m about to share insights that could dramatically shift your perspective on one of the biggest decisions facing your family: the journey to and through college for your teen. In a world where the value of a traditional college education is being questioned more than ever before, understanding the right p…
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Rewind Episode | Danny Tamberelli on Nickelodeon, Nostalgia, Fatherhood
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A Day-Glo orange splatter of paint. A geyser of green slime. A seductive forearm tattoo named Petunia. If this doesn't conjure up some serious nostalgia, you either weren't a kid in the 90s, or your mom banned you from watching Nickelodeon. We invited Nick veteran and new dad Danny Tamberelli to the podcast to chat about growing up in the spotlight…
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64. 4 Categories of Life Skills You Can't Ignore Teaching Your Child or Teen
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If you're a parent, you've likely pondered over how to best prepare your child or teen for the world beyond school walls. You might even feel the pressure mounting as you wonder how to tackle this monumental task. But what if I told you that embedding essential life skills for your child or teen into your daily routine could be straightforward, imp…
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63. Redefining Obedience: How To Go From Blind Obedience To Mutual Trust
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Ever found yourself at a loss when your tried-and-true phrase 'because I said so' falls flat with your child or teen? You're not alone. As parents, we've all been there, stuck in the cycle of demanding obedience without truly connecting with our young person. It's a frustrating, often ineffective method that leaves both parties feeling misunderstoo…
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What Is a "Lead Dad" ...And Could I Be One? | Paul Sullivan on Fatherhood
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When you hear the phrase "Lead Dad," what does it make you think? A "stay at home" dad? A dad who prides himself on being the more involved parent? To Paul Sullivan, Founder of The Company of Dads, being a "Lead Dad" is much different... and many of us naturally fall into the category. Hear Paul discuss The Company of Dads' mission to inspire more …
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62. The Secret to Being a Happy Parent: Why Embracing the ‘Gain’ Changes Everything
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Is that all the progress you've made? If you've sometimes had this thought about your child or teen, then today's episode is a must-listen! Today's episode is all about turning that thought on its head, using a concept called the Gap and the Gain. This is a mindset strategy that's easy to use - and packs a HUGE punch too! This strategy shows you ho…
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61. How To Help A Child or Teen Who Feels Different From Everyone Else
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Navigating the journey of parenting a child or teen who feels "different" from their peers is a topic close to my heart. If you've ever found yourself wondering how to support your young person's unique qualities, or how to empower them to embrace their individuality - this episode is crafted especially for you. In today's heartfelt discussion, I'm…
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Parenting Podcast Collab | Margaret Ables + Amy Wilson of What Fresh Hell
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What fresh hell is this episode all about? Well, it's a collaboration with our new friends Amy Wilson and Margaret Ables, hosts of the popular momhood podcast What Fresh Hell: Laughing in the Face of Motherhood. The four parenting podcasters waste no time digging into why there are so many more motherhood podcasts than fatherhood podcasts, the valu…
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60. From Trends to Teachable Moments: How To Navigate Popular Culture with Your Young Person
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>> Click here to get the episode guide that compliments what you'll learn in today's episode저자 Dr. Becca Ballinger
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59. Every Parent Makes Mistakes: How To Forgive Yourself AND Repair Your Relationship With Your Child or Teen
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Click HERE to get the Episode Guide. Has a parenting mistake left you feeling guilty and unsure about how to move forward? You're not alone. This episode is all about understanding that mistakes are a part of the parenting journey. It's not about being perfect; it's about learning, growing, and recovering from those missteps. Today, we're focusing …
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An Actor's Guide to Thriving in Single Parenthood | George Basil on Fatherhood, Raising a Teenager
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Being a single parent may result from an unplanned pregnancy, the relationship between two partners evolving or ending, or a purposeful decision. No matter the reason, it's fair to assert that single parents will navigate some unique challenges when raising a kid. George Basil (HBO's Crashing, Netflix's Flaked) joins us to reflect on raising his te…
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58. How To Encourage Your Child or Teen to be Independently Self-Motivated
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Transform Your Young Person's Motivation: The 4-Stage Journey to Self-Driven Success! Are you watching your child or teen meander through life with minimal drive? It's time to turn the tide! In this pivotal episode of The Modern Parenting Solutions Podcast, I unveil the final secret to unlocking your young person's independent self-motivation. Disc…
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2023 has come to and end and Adam & Marc reflect on the guests, topics, and great conversations from the past year. The guys each present their Top 3 clips from the various episodes, and Marc closes out the episode with an utterly explicit edition of "So That's a Thing Now." The guys open Episode 95 of Modern Dadhood by catching up briefly on healt…
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57. Beyond Lazy or Entitled: Understanding Your Child or Teen’s Natural Motivation Personality
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Are you puzzled by what truly motivates your child or teen? This episode is a game-changer in understanding and harnessing their unique motivational powers! Discover the seven motivation personality types and identify which one resonates with your young person. This isn't just about learning these types; it's about transforming your approach to par…
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139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024
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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻💻 SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Societ…
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56. Unlocking the Power of External Motivation: Reward Ideas for Motivating Kids and Teens
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Are you struggling with the challenge of motivating a child or teen who doesn't seem to respond to the traditional rewards, such as extra screen time or taking away their cell phone? You're not alone, and this episode is your guiding light to transform your approach to your child's motivation. 📌 In This Episode, You’ll Discover: [6:42] Building the…
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Saint Nick Sets The Record Straight | A Chat With Santa Claus
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In our holiday 2023 episode, we landed an interview with Father Christmas himself, Santa Claus. This episode is designed for parents and kids to enjoy together, as we ask Santa some hard-hitting questions which are on the minds of children around the world... and Santa delivers! Happy Holidays from our families to yours. We are grateful for you! Ep…
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55. Three (Bad) Parenting Habits That Destroy Your Child or Teen's Motivation
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Feeling overwhelmed by your young person's lack of motivation? Struggling to inspire them to reach their full potential? If you're nodding along, desperate for a change, this episode is your beacon of hope! You're not alone, and today's episode is the first in a series dedicated to revolutionizing your approach to your child's motivation. Get ready…
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54. How To Expertly Handle Toddler Tantrums, Teen Moodiness, and Extended Family Drama During The Holidays
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Navigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy! 🎄✨ Dreading the holiday meltdowns, teen mood swings, and family feuds? Wish you could glide through the holiday chaos with the grace of a figure skater and the cool of a winter breeze? Well, if you're nodding along and thinking, "Yes, please!", you're in the right place! Yo…
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53. How To Enjoy The Holidays By Giving Gifts With Heart And Meaning
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Make Christmas Enjoyable And Unforgettable This Year: Master the Art of Gift-Giving with Intention and Love! 🎄 Do you get stressed out just thinking about finding “the right” gifts for your child or teen this year? Ever feel like your Christmas gifts miss the mark? Are you tired of overspending and starting January with debt regret? You're not the …
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Reviving Empathy Through Images of Real Leadership | Photographer Pete Souza on Empathy, Dignity, Fatherhood
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There are certain qualities, like leadership, empathy, kindness, respect, and compassion, that we all aspire for our children to embody as they grow. In this episode, Adam and Marc get a bit deep with Pulitzer Prize winner and Official White House photographer for two presidential terms, Pete Souza, who had the remarkable opportunity to capture the…
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52. When Your Child or Teen Doesn’t Want To Go To School: 10 Strategies That Work
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From School Refusal to Ready & Willing: Dive Deep into Why Some Young People Say 'No' and How You Can Guide Them to a Consistent 'Yes'! Tired of the morning battles? Feeling defeated with every "I don't want to go to school"? Frustrated because it's been a recurring pattern? You're not alone. Whether it's a recent challenge or you've been facing it…
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51. Why Kids and Teens Lie and How To Solve This Problem
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🎙️ The Truth About Lies: Uncover the 8 Reasons Why Young People Lie and How to Address Them Head-On!🌟 Feeling like you're playing detective more than parent lately? Wondering why your young person might be bending the truth or flat-out lying? You're not alone, and this episode is your ultimate guide to understanding and addressing this common but c…
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Encouraging Independence and Personal Responsibility in Our Kids | Bunthol Kim on Teenage Fatherhood
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Is there a "right" way to reach our children to be independent and self-reliant? If we always do everything for them, they may never learn to own their responsibilities. But it can be emotionally trying (and short-term inconvenient) to allow them to fail and learn from their mistakes. B Kim joins us to discuss his family's approach to instilling a …
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50. Use My Guide To Improve Your Child or Teen's First Quarter Grades
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📚 "Bad Grades Be Gone: Turn Your Child or Teen's Academic Struggles Into Success—Before It's Too Late!" 🌟 It's only one quarter into the school year...are you feeling that pit in your stomach every time you think about your young person's grades? Trust me, you're not alone. But here's the good news: this episode is your lifeline. In this must-liste…
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49. Parenting Q&A: Listener Questions on Family, Tweens, and Teens Answered
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Ready to feel like you're part of a supportive parenting community? This episode is like sitting down for coffee with me and other like-minded parents, all of us sharing our most pressing questions and finding real solutions together. Trust me, you're not alone on this journey, and today's episode proves it! 🎙️ What's Inside Today's Coffee Chat—Err…
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48. Traditional vs. Modern Parenting: The Five Pillars You Need To Know
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Feel like you're walking a tightrope between modern and traditional parenting? Maybe you're not even sure which side you lean towards? Well, hold onto your earbuds, because this episode is packed with the tools you need to nail parenting in the modern world—no matter what your style is! 🎧 Here's a Peek Inside Today's Episode: [3:06] My results of T…
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The Art of Explaining Farewells | Mortician Victor M. Sweeney on Fatherhood, Death, Balance
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There are a million idioms about death: It's "the only certainty in life." It's "the end of the road." It's "the great equalizer." But even as adults, death can be impossibly difficult to understand and process, let alone to know the best way to explain death to our kids. Mortician Victor M. Sweeney joins the conversation to share his wisdom on how…
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47. Down the Rabbit Hole: How To Protect Your Teen From The Self-Diagnosis Trend on Social Media
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Ever find yourself deep in the trenches, navigating the complicated world of your young person’s mental health? Don't worry; you're not alone, and this episode is here to help you breathe easier! Join me in a groundbreaking episode where I crack open the lid on the recent surge of mental health self-diagnosis trends sweeping through social media pl…
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Back to School, Back to Pod | Scott Mazuzan on Fatherhood + Parenting
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The guys make a formal apology for ghosting listeners for a short late-Summer stretch before talking "back to school" season with friend and dad of two, Scott Mazuzan. Episode 90 of Modern Dadhood starts with a rapid-fire catch up between Adam and Marc in which they each share several quick life updates in just a few words with no additional contex…
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46. Dream Big, Plan Smart: Your Guide to Future Visioning
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👉 Grab Your Episode Homework Helper Here Ever feel stuck in a loop, asking your young person about their future, only to be met with a shrug or a mumbled "I don't know?" You're definitely not alone, and the fantastic news is—we've got the antidote! In this power-packed episode, I’m diving into the remarkable strategy of "Future Visioning," a game-c…
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45. How to Flip the Script on Your Child's Impulse Control: 5 Game-Changing Tips
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Ever feel like you're constantly putting out fires at home because your young person struggles with self-control? You're not alone, and the good news is, there's a solution! In this episode, I dive deep into the transformative power of teaching self-control skills to your young person. And I’m not just talking about resisting a marshmallow here (re…
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44. Unlock Your Child's Success: My Five Best Back To School Tips For Parents
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=> Get The Episode Homework Sheet HERE <= Ready to kickstart a transformative school year for your child or teen? In today's episode of Modern Parenting Solutions, we're diving deep into how you can use the Back to School season as a springboard for your young person's overall future success and happiness. And guess what? It's not just about the gr…
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The Unattainable Myth of Work-Life Balance | Young Han on Fatherhood, Business, Happiness
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"Work-Life Balance" is a buzzworthy phrase that has taken on new meaning since 2020. And it's a funny one, because it essentially divides your time into two camps: Work... and everything else. As parents, we all strive to set boundaries such that when we're NOT working, we can be present with our family or rediscover our sense of self... but it's r…
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43. Teaching your child or teen to think for themselves: Cultivating Independent Thinkers
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Ever wondered if your child’s stubborn streak could actually be a budding spark of independent thinking that, if nurtured correctly, could shape them into a confident, innovative adult? OR… Have you ever found yourself frustrated by your child’s constant indecisiveness, questioning if this could impact their ability to navigate the world confidentl…
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Understanding Our Digital Footprint | Marc Groman on Online Privacy for Kids
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One of the most important things we must drive home to our children before putting a device in their hand, according to Privacy Professional Marc Groman, is that what they share on the internet should be treated as public and permanent... even if they only intend for one person to see it. Groman, who served in the Obama administration as chair of t…
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138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced
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Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores …
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