Ep 112- Strength Training for Cyclists- avoid following the trends

The Strong Savvy Cyclist & Triathlete Podcast

Menachem Brodie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Menachem Brodie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 39:31

M4A•에피소드 홈

With Labor Day behind us, many cyclists are turning to base training, which for a growing number of cyclists, means hitting the weights. While hitting the weight should provide a big boon to your on-bike performance, many are making a few simple mistakes that are costing them the very things they're after from their strength training.

In this episode we talk about strength training for cyclists, and how to avoid the mistakes that following the current trends will lead you to.

Read more on the HVTraining Blog: https://www.humanvortextraining.com/

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Coach Brodie's Book “Strength Training for Cycling Performance”

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195 에피소드

#Fitness #Menachem Brodie #Strength Training