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Breaking the Stress Cycle: Tools You Can Start Using Today
Manage episode 512799099 series 3686660
St John of God University Hospital Dublin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 St John of God University Hospital Dublin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed, burned out, or constantly running on empty? You’re not alone. In today’s fast-paced world, stress has become a daily companion for many of us—quietly impacting our sleep, energy levels, mood, and even physical health.
Today, we’re diving into the real effects of stress on the body and mind, and exploring practical, evidence-based strategies to manage it. From understanding how hormones like cortisol play a role, to recognizing early signs of burnout, we’ll unpack the science and psychology of stress.
We’ll also talk about the importance of self-care, social connection, and new approaches like social prescribing that go beyond traditional medical treatment.
Joining us is seasoned specialist in stress management, lifestyle health, and social prescribing who is our Health Promotion Nurse Specialist at St John of God University Hospital, Denise McGinley.
THINGS WE SPOKE ABOUT
- Recognising the early signs of stress on your body and mind
- How cortisol impacts sleep, appetite, digestion and focus.
- The difference between healthy stress and harmful burnout
- Mindfulness, lifestyle tweaks, and everyday self-care routines to manage stress
- Social prescribing as a non-medical intervention to support emotional wellbeing
GUEST DETAILS
Denise Mc Ginley is the Health Promotion Nurse Specialist at St John of God University Hospital.
https://ie.linkedin.com/in/denise-mc-ginley-5714b131b
MORE INFORMATION
To find out more about the work of the St John of God University Hospital visit stjohnofgodhospital.ie
QUOTES
- It's important to look at the mind-body connection. There is something going on in your brain that causes you to feel stressed, and that, in turn, has a physical effect on your body. - Denise McGinley
- When we feel stressed, we have this excess amount of cortisol running around our bodies. That can have an impact on our sleep, how we eat and poor concentration. - Denise McGinley
- It's really important to know yourself and know your own body and mind. - Denise McGinley
- From a health promotion perspective, prevention is the big thing. - Denise McGinley
KEYWORDS
#stress #burnout #mentalhealth #physicalhealth #cortisol #mindfulness #sleep #socialprescribing, #wellbeing
5 에피소드
공유
