Mindset for Athletes: My Interview on The Consummate Athlete

The Sonya Looney Show

Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sonya Looney Mindset, Plant-Based Nutrition, Performance, Mountain Biking, Sonya Looney: : Mindset, Plant-Based Nutrition, and Mountain Bikin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 49:12

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Mindset for athletes is one of the secret weapons that separate good from great performers. Most people don’t realize that you can actually train your mind like you can train your body. Mindset for athletes is a growing field of relevance and importance, and my personal passion.

In this podcast, I’m actually on the other side of the mic with Molly Hurford, host of The Consummate Athlete podcast asking me all the questions. We talked about many of the topics in my Moxy & Grit Mindset Academy that is a 22-module course. Please enjoy!

Mindset For Athletes to Up Your Game!

“Extrinisic motivation can help you get out of the bed some mornings and help you stay committed to your goal. Generally, you will stay motivated for longer if you can also focus on the person that you’re trying to become with the goal of mastery, well-knowing you’ll never actually master a task. You’re always going be climbing the mountain to all these different false summits, so learning to enjoy the hike itself is the key, not just getting to the summit.”

-Sonya Looney

Topics

Using intrinsic motivation to set goals
Reverse engineering positivity and optimism
framework of resilience
what is mental toughness?
how to stop beating yourself up
does fake it till you make it work?

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