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Navigate Stress With Ease: Mastering The Four F's Of Trauma
Manage episode 421128287 series 3523522
Ani Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ani Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms. Emphasizing the importance of trauma-sensitive approaches, they underscore how understanding and working with these responses can facilitate personal transformation and growth, offering a nuanced perspective on coaching and navigating life's challenges. Join Ani and Brian as they unpack the science behind these trauma responses and empower you to move beyond them towards a brighter future.
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https://somaticcoachingacademy.com/podcast
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