))
The Formula for Overcoming Fear and Achieving Goals
Manage episode 440638955 series 3538646
Ingo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ingo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this engaging interview, Myf Galloway, a former professional road cyclist and author, shares her journey from athletics to coaching. She discusses her transition from sports, highlighting the challenges she faced, including injuries and an eating disorder, and how these experiences shaped her current work.
Myf emphasizes the importance of having a plan, mindset, and discipline in achieving success, drawing parallels between her athletic career and her coaching philosophy.
She introduces her three-part framework
—self-exploration, empowerment, and embodiment—
that she uses to help successful women overcome fear and doubt to achieve their goals.
Myf also discusses the significance of setting personal goals, maintaining balance in life, and the power of mindset in personal growth. The conversation concludes with practical advice on goal setting and the importance of creating a vision for one's life.
Learn more about Myf:
https://www.myfgalloway.com/
Like, comment, subscribe and grow with our small supportive community.
The Small Reset.
36 에피소드
공유
