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Intuitive Eating Sounds Great. But Will I Lose Weight?
Manage episode 354750102 series 3444910
Sara Butler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Butler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The number 1 question I get asked about The Other Way and my intuitive eating approach is "But will I lose weight?"
In this episisode we cut to the chase and discover why your focus on weightloss and your need to lose weight could be the very thing thats preventing it happening.
We also explore what you can tap into instead to make losing weight and having a calm, healthy relationship with food much easier to achive.
Enjoy.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 에피소드
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