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Help! I Can't Stop Thinking About Food
Manage episode 355411989 series 3444910
Sara Butler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Butler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Sara, I can't stop thinking about food, unless I'm actually eating. When I'm eating I dont think of anything really. I'm like a woman posessed, I just kinda inhale the food and then I'm left with an empty plate or the wrapper wondering what happened"
It’s completely totally normal, and actually pretty damned useful to think about food part of the time – maybe first thing in the morning when you’re scanning your day ahead & making plans, maybe when you’re shopping, or when you’re about to cook … and of course, when you’re physically hungry.
But yep, thinking about food all the time …not overly useful. And if this sounds like you, this is EXACTLY the right episode for you right now.
Because working out how to stop thinking about food means understanding why you’re thinking about it
When I realised this, it created a massive shift for me,
And in this episode, I share 3 steps that you can implement today to help shift your focus and start getting results too.
Enjoy, Sara.
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 에피소드
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