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I can lose weight, so why can't I keep it off
Manage episode 359272736 series 3444910
Sara Butler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Butler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"I can lose weight ….. So why can’t I keep it off?"
Sadly this is the question that so many people ask themselves ... and me.
It's the main reason I left the conventional diet industry, and in this week's episode you'll discover the truth behind why so many people are really really good at losing weight ... and also really good at finding it again (and boy I can relate to this one, because this was me)!
Listen in to discover the secrets behind real and lasting change, rather than just a quick but sadly all too frequent temporary fix.
To join the free 3 day taster experience that I mention in this episode, click here
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 에피소드
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