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How To Quit Weighing Yourself Down
Manage episode 359983863 series 3444910
Sara Butler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sara Butler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You know the score; You step on, it gives you a number and you immediately tell yourself one of 2 things-
Either;
“Its not fair, Ive been so good, I might aswell not have bothered – right, that’s it … it’s a chippy tea and wine for me".
OR
“Yay, great result, clever me! I've been so good – It’s a chippy tea and wine for me , I SO deserve it"
This episode it’s all about the scale (a.k.a the sad step), and how we can stop letting it dictate how we feel, what we do, and therefore the results we get
Link to The Other Way programme: https://theotherwaywithsara.simplero.com/page/284419
(earlybird offer ends midnight UK time 11th April '23)
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
28 에피소드
공유
