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[S1E3] Flow
Manage episode 274068887 series 2793243
Brent Huras & David Whitechapel, Brent Huras, and David Whitechapel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brent Huras & David Whitechapel, Brent Huras, and David Whitechapel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
David and Brent discuss "flow" and how to maximise it in your own life.
Brent introduces the concept of flow, as defined by Mihaly Csikszentmihalyi, and explains its crucial importance in the world of productivity. David talks about occasions when he's experienced flow, in writing, editing, and learning how to play the piano.
Today's 3 Takeaways
Calibrate the required skill and the challenge of a given task to maximise flow.
Release any impatience and immerse yourself in the task at hand.
Happiness is a (wonderful) side effect of reaching flow states.
Flow links
https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness
Our links
https://twitter.com/skyward_spiral
Find out more at https://skyward-spiral.pinecast.co
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13 에피소드
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