S4 - The Comeback

The Shift Health Coach

Player FM - Internet Radio Done Right

추가했습니다 four 년 전

Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Timbrook, CHC, NBC-HWC, Laura Timbrook, and CHC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

15일 전18:09

나중에 재생

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

약 1년 전 7:33

MP3•에피소드 홈

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes.

Season 1 - 2019-2022 - Outspoken Nutrition

Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast

Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness

Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th!

I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5. Order on Amazon

235 에피소드

#Nutrition #Wellness #Food #Fitness #Laura Timbrook, CHC, NBC-HWC #CHC #Laura Timbrook #Health and Well-Being

S4 - The Comeback

The Shift Health Coach

published 약 1년 전

MP3•에피소드 홈

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes.

Season 1 - 2019-2022 - Outspoken Nutrition

Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast

Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness

Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th!

I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5. Order on Amazon

235 에피소드

#Nutrition #Wellness #Food #Fitness #Laura Timbrook, CHC, NBC-HWC #CHC #Laura Timbrook #Health and Well-Being

모든 에피소드

The Shift Health Coach

1
S4 - Nutrition and Meal Timing 14:00

6일 전14:00

나중에 재생

리스트

14:00

This week we are talking about nutrition and meal timing for shifts. To learn more check out my latest book Shift Happens, on Amazon - https://a.co/d/jauZRtI

The Shift Health Coach

1
S4 - Secret to Almost Everything 13:43

13일 전13:43

나중에 재생

리스트

13:43

Just getting back from the weekend at the Integrative Healthcare Symposium and in all the really cool sessions I got to attend there was a very common underlining factor and it is.... Listen to find out! Check out my book Shift Happens on Amazon here - https://a.co/d/it2Wdnn

The Shift Health Coach

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S4 - Relationships and Shift Work 15:23

27일 전15:23

나중에 재생

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15:23

In this episode we are talking about simple tips to help build relationships for the shift workforce.

The Shift Health Coach

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S4 - Sleep for Shift Workers 28:15

5 weeks 전28:15

나중에 재생

리스트

28:15

Are you struggling to get better sleep, or a night shifter who is struggling to sleep during the day. This episode is all about improving sleep for those who can't often follow the main stream sleep advice of "going to bed the same time every night" For more tips and resources check out my book Shift Happens on Amazon…

The Shift Health Coach

1
S4 - The Comeback 7:33

7 weeks 전7:33

나중에 재생

리스트

7:33

We are moving to a season format, we will be starting Season 4 on Feb 7th, I will also be back dating the older episodes. Season 1 - 2019-2022 - Outspoken Nutrition Season 2 - Rebrand (2022-2023) - Shift Health Coach Podcast Season 3 - 2024 - Focusing on Health Coaching Business and Corporate Wellness Season 4 - 2025- Going back to supporting the Shift Working Communities - Season Start Feb 7th! I released a book! - Shift Happens, Practical Guide to Thriving When Life Doesn't Fit the 9-5 . Order on Amazon…

The Shift Health Coach

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S3 - Breaking the Silence: Mental Health Coaching and Emotions in Practice 42:32

20 weeks 전42:32

나중에 재생

리스트

42:32

Send us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...…

The Shift Health Coach

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S3 - Coaching and Motivational Interviewing: A Powerful Blend for Client Success 53:48

24 weeks 전53:48

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53:48

Send us a text In this episode, Laura Timbrook dives deep into the powerful intersection of coaching and motivational interviewing (MI) with special guests Cecilia Lanier and Patty Bean. Together, they explore how MI enhances the coaching experience by fostering client autonomy, empathy, and goal-oriented growth. Discover practical insights on how MI's compassionate approach can help clients unlock their potential, and why it's essential for health coaches to embrace this technique. Whet...…

The Shift Health Coach

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S2 - Why Mainstream Sleep Advice Fails Shift Workers—and What to Do Instead 9:29

25 weeks 전9:29

나중에 재생

리스트

9:29

Send us a textIn this episode, we dive into a topic that most sleep experts overlook—the unique sleep challenges faced by shift workers. You’ve probably heard the advice, “Go to bed at the same time every night,” but if your work schedule is unpredictable, that advice is downright impossible.Join me as I break down why mainstream sleep tips fall short for the 20% of workers who don’t fit the typical 9-5 mold. I’ll share practical strategies to help you create a sleep routine that works for yo...…

The Shift Health Coach

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S3 - Mastering Client Expectations Through Effective Goal Setting 41:05

27 weeks 전41:05

나중에 재생

리스트

41:05

Send us a text In this episode of the Shift Health Coach Podcast, Laura Timbrook dives deep into the essential practice of goal setting with special guest Jenn Malecha. They explore how setting clear expectations and goals can dramatically impact client success in health coaching. Jenn shares her extensive industry experience and insights on how to structure goals that resonate with clients, ensuring they not only achieve their desired outcomes but also feel empowered throughout their jo...…

The Shift Health Coach

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S3 - Corporate Wellness and Shift Workers 37:32

29 weeks 전37:32

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리스트

37:32

Send us a textIn this episode of the Shift Health Coach Podcast, we dive into a crucial yet often overlooked aspect of corporate wellness—its impact on shift workers. While corporate wellness programs are designed to improve employee health and productivity, they frequently cater only to the 9-to-5 crowd, leaving shift workers out in the cold.Join me, as we explore the gaps in traditional wellness initiatives and discuss why including shift workers is not just an option but a necessity. I’ll ...…

The Shift Health Coach

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S3 - Affordable HIPPA Compliant Health Coach Platform for Health Coaches with Vibly.io 36:43

31 weeks 전36:43

나중에 재생

리스트

36:43

Send us a text In this episode, Laura Timbrook, aka The Shift Health Coach, sits down with Dr. Diego Salinas, a medical doctor turned health coach and co-founder of Vibly.io. Together, they delve into the creation and mission of Vibly.io, the most affordable HIPAA-compliant platform designed specifically for health coaches. Dr. Salinas shares his inspiring journey from traditional medicine to health coaching, highlighting the importance of integrating technology and human connection in c...…

The Shift Health Coach

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S3 - Debrief from the Health and Well-being Coaching Conference 36:31

36 weeks 전36:31

나중에 재생

리스트

36:31

Send us a textIn this episode, I am sharing my experience from attending The Health and Well-Being Coaching Conference.www.healthandwellbeingcoachingconference.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more…

The Shift Health Coach

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S3 - Real Talk on Wellness: Practical Health Habits for the Busy Bee with Sarah Isenberg 40:38

46 weeks 전40:38

나중에 재생

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40:38

Send us a textIn this episode of Real Talk on Wellness, Laura Timbrook and Sarah A.O. Isenberg share a candid chat about the real messiness of human health—far from the neat Pinterest board lives we might imagine for our clients. They offer grounded, practical strategies for health coaches to help real people make sustainable changes, because not everyone's life is a curated collection of wellness highlights. Connect with SarahWebsite Instagram Facebook About Sarah:I’m a Nationally Board...…

The Shift Health Coach

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S3 - Empowering Nurses with Courageous Well-being: Exploring Self-Compassion and Care Practices 45:03

48 weeks 전45:03

나중에 재생

리스트

45:03

Send us a textThis episode of The Shift Health Coach Podcast features Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses. The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their health and...…

The Shift Health Coach

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S3 - Downfall of the Hustle Culture 18:03

49 weeks 전18:03

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리스트

18:03

Send us a textJoin Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more…

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The Shift Health Coach « » S4 - The Comeback

S4 - The Comeback

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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S4 - The Comeback