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#449 Kirsten Jackson - Take control of your IBS
Manage episode 417971243 series 2624438
Shane Walsh에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shane Walsh 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.
@the.ibsdietitian on Instagram
Buy Take control of your IBS
Some of the topics we speak about include:
What is the best way to get a diagnosis?
Is the Low-FODMAP Diet Really the Holy Grail?
The IBS pillars
Why do you think there has been an increase in IBS over recent years?
What role does histamine intolerance play with IBS?
Guidance around relationships and IBS
Best things to do when you have a flare up
Supplements to take/avoid for IBS
Should we be worrying about sweeteners
Alcohol and IBS - THE TRUTH
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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