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56: Chloe on Expectations; realising, releasing and letting go
Manage episode 425901875 series 3470909
In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.
Takeaways
- Unrealistic expectations can be a burden and lead to feelings of inadequacy and stress.
- Perfectionism and the fear of failure can prevent personal growth and hinder taking risks.
- External validation from others can lead to a loss of personal identity and self-worth.
- Catching oneself when setting unrealistic expectations and focusing on the present moment can help release expectations.
- Self-compassion and setting realistic and achievable goals based on personal beliefs and values are important in letting go of expectations.
Chapters
00:00
Introduction and Solo Episode
03:18
The Burden of Unrealistic Expectations
08:30
The Trap of Perfectionism
13:21
External Validation vs Internal Validation
26:38
Embracing the Present Moment
29:41
Conclusion
____
Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
97 에피소드
Manage episode 425901875 series 3470909
In this solo episode, Chloe explores the topic of expectations and how they can hold us back. She discusses the burden of unrealistic expectations and the trap of perfectionism. She also delves into the concept of external versus internal validation and the importance of self-compassion. Chloe shares her personal experiences and offers tips on how to let go of expectations and embrace the present moment. Overall, the episode encourages listeners to be aware of their expectations and find ways to release them in order to live a more fulfilling life.
Takeaways
- Unrealistic expectations can be a burden and lead to feelings of inadequacy and stress.
- Perfectionism and the fear of failure can prevent personal growth and hinder taking risks.
- External validation from others can lead to a loss of personal identity and self-worth.
- Catching oneself when setting unrealistic expectations and focusing on the present moment can help release expectations.
- Self-compassion and setting realistic and achievable goals based on personal beliefs and values are important in letting go of expectations.
Chapters
00:00
Introduction and Solo Episode
03:18
The Burden of Unrealistic Expectations
08:30
The Trap of Perfectionism
13:21
External Validation vs Internal Validation
26:38
Embracing the Present Moment
29:41
Conclusion
____
Sign up to our mailing list to be the first to find out about the 2025 retreat we are currently planning.
Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️:
- share with a friend
- give us a 5 star review on your podcast platform
- Follow us on instagram @the.selfishpodcast
- Join our Facebook community The Selfish Podcast with Chloe and Steph
Thank you again and see you next week xx Chloe & Steph
97 에피소드
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