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23 Bride Walker / She Moves: Movement Snacks, Nutrition & Just doing it (aka exercise)
Manage episode 380774511 series 3470909
Chloe and Steph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chloe and Steph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week we talk to Bridie Walker (21:14), a qualified Personal Trainer, Pilates teacher, yoga teacher and Precision Nutrition coach. Bridie shares with us her approach to movement and nutrition. We cover a range of topics including:
- The diet culture that many of us grew up in and has shaped our relationship with our bodies
- Incorporating movement snacks like squats between tasks to stay active throughout the day
- Easy meal planning including having plants on your plate first before packaged foods, and focusing on intuitive eating by listening to your body's needs
- What is fibre and Getting adequate fibre from a variety of plant sources helps hormone regulation and digestion
- The importance of resistance training for bone and muscle health as we age
- Finding community, spending time outdoors, laughing with family and friends contributes greatly to wellbeing
Before we chat to Bridie, Steph and Chloe sing along to the “Backstreet Boys”, talk about Chloe’s feminine coaching plans, discuss Chloe’s recent family holiday (& photoshoot) and Steph goes deep into the personal lives of The Wiggles. We also pull a card (the Emperor) and talk about all the astrology things including the upcoming Full Moon.
Links:
Bridie’s Instagram
Six Week Sculpt Program
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September 14, 2024 @ Port Elliot, South Australia.
Early bird tickets on sale now! https://events.humanitix.com/the-selfish-podcast-by-candlelight
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Thank you again and see you next week xx Chloe & Steph
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