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179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes
Manage episode 405874273 series 3009211
Neslie Foliente에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neslie Foliente 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos.
From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help.
This episode is your sign to hit pause and rediscover the joys of just being. Don't miss out - tune in, and let's get real about taking care of numero uno - ourselves.
Grab your headphones, and let's dive into the journey of reclaiming our personal space. Listen and change the way you see your daily grind!
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
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