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037 | Quality of the Mind
Manage episode 445832762 series 3546705
Courtney Klop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Courtney Klop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Courtney draws on her backgrounds in Zen Buddhism and shamanic studies to explore the quality of the mind and its profound influence on well-being. She reflects on how cultivating a different relationship with the mind, recognizing thought patterns, and understanding the mind’s effect on the body are essential for personal growth. With practical insights and suggested practices, listeners are encouraged to stay curious and responsive. The episode also highlights the roles of breath and mind as foundational pillars of self-care. Tune in for thoughtful reflections and tools to deepen your mind-body connection.
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37 에피소드
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