Ep81: DELETE THE APPS - How to Unplug from Social Media

The Self-Aware Millennial

J.Mix에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 J.Mix 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 20:28

MP3•에피소드 홈

In this episode, J.Mix gives advice on effective ways to unplug from social media.

TOPICS OF DISCUSSION:

Signs You Need A Digital Detox
How to Maintain a Detoxed Lifestyle
What To Expect After Your Detox

WATCH THIS EPISODE & SUBSCRIBE ON YOUTUBE!
For related episodes, listen to:
Ep. 8 - Social Media Distancing
Ep. 41 - Surviving & Thriving the Social Media Lifestyle ft. Chris Parker (of Parker XL)
& Ep.71 - Life is Not About Social Media ft. Julian X

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RESOURCES:

No Surf Activities List

https://reddit.com/r/nosurf/s/DQLcoqUGXt
"Rest is Resistance" by Tricia Hersey
https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215
5 signs you need a digital detox

https://www.becomingminimalist.com/technology-detox/

5 Red-flag Signs You Urgently Need A Digital Detox

https://www.huffingtonpost.co.uk/entry/the-5-red-flag-signs-you-urgently-need-a-digital-detox_uk_6475c596e4b0a7554f4083da

Average screentime

https://truelist.co/blog/average-screen-time-statistics/

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Questions or inquiries? Email theselfawaremillennial@gmail.com
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Producer(s): J.Mix + Lefty Lucy
Sound editor(s): Ben Ross + Theo Fogleman + J.Mix
Video editor(s): Ben Ross + J.Mix
Music by J.Mix
Recipient of New Orleans Jazz & Heritage Foundation Community Partnership Grant ('23-24)
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