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Adrenal Fatigue to Chronic Joy | Second Wind Podcast with Judy Marie and Guest Maura Eliza
Manage episode 439380168 series 3556455
Judy Marie Trimbur에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Marie Trimbur 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Judy Marie Trimbur of https://www.miraclesofhealth.com/ is pleased to offer a new empowering episode to further inspire you with your own healing journey. Make sure to check out The Second Wind Podcast and let us know what you think https://linktr.ee/judy_marie!
Check Out Maura's Links!
flexhealthwithmaura.com, thevibrantway.com
IG @flex.health.with.maura
Feeling exhausted and overwhelmed? You're not alone!
This episode of the Second Wind Podcast features Maura Eliza, a traditional naturopath who helps busy women find balance and simplicity in their lives. Maura shares her own inspiring story of overcoming adrenal fatigue and the lessons she learned along the way.
In this episode, you'll learn:
- How Maura went from struggling with digestive issues to discovering the root cause of her exhaustion.
- The importance of listening to your body and trusting its signals.
- Why "being busy" isn't always a badge of honor, and how to find stillness and peace in your life.
- Simple foundational practices that can make a big difference in your health, like hydration and grounding.
- How to reframe the healing process and see challenges as opportunities for growth.
Ora also shares her unique approach to healing, which includes:
- Understanding the body's natural detoxification pathways.
- Using bio resonance feedback to identify areas of stress in the body.
- Creating personalized care plans that address your individual needs.
If you're ready to ditch the exhaustion and rediscover your joy, this episode is for you!
34 에피소드
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