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JC Santana & Rio Santana, JC Santana, and Rio Santana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JC Santana & Rio Santana, JC Santana, and Rio Santana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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[PC: 48] The Truck Push Sled Push for Athletic Performance vs Squats Ft JC Santana & The Bioneer

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Manage episode 285830052 series 2288574
JC Santana & Rio Santana, JC Santana, and Rio Santana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JC Santana & Rio Santana, JC Santana, and Rio Santana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!
Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer​​ for the edits and production of this video.
Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...
JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts."
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​
For IHP Gear and Educational Certifications check out
💻 https://www.ihpproshop.com/​​
📞. 561.620.9556
Follow us on Instagram 👇
https://www.instagram.com/jcsantanaihp​​
Follow us on Facebook 👇
https://www.facebook.com/jcsihp​​
Follow us on Patreon 👇
https://www.patreon.com/jcsantana​​
Check us out on Teespring 👇
https://teespring.com/stores/ihpfit

Support the show

  continue reading

95 에피소드

Artwork
icon공유
 
Manage episode 285830052 series 2288574
JC Santana & Rio Santana, JC Santana, and Rio Santana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JC Santana & Rio Santana, JC Santana, and Rio Santana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!
Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer​​ for the edits and production of this video.
Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...
JC also uses this as an opportunity to talk about his theories and philosophies regarding functional training in general. How does the sled push / truck push compare with the squat or other more "traditional lifts."
If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. The full version of this video is here too - https://www.patreon.com/jcsantana​​
For IHP Gear and Educational Certifications check out
💻 https://www.ihpproshop.com/​​
📞. 561.620.9556
Follow us on Instagram 👇
https://www.instagram.com/jcsantanaihp​​
Follow us on Facebook 👇
https://www.facebook.com/jcsihp​​
Follow us on Patreon 👇
https://www.patreon.com/jcsantana​​
Check us out on Teespring 👇
https://teespring.com/stores/ihpfit

Support the show

  continue reading

95 에피소드

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