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JC Santana & Rio Santana, JC Santana, and Rio Santana์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” JC Santana & Rio Santana, JC Santana, and Rio Santana ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
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[PC 71] ๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July! ๐ŸŽ‰ & Strength Training Questions!

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Manage episode 367785111 series 2288574
JC Santana & Rio Santana, JC Santana, and Rio Santana์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” JC Santana & Rio Santana, JC Santana, and Rio Santana ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

๐ŸŽ™๏ธ New Podcast Episode Alert! ๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July! ๐ŸŽ‰
In this week's episode, we're diving deep into the spirit of gratitude and honoring all the remarkable men and women who serve and have served our great country, the USA. Join us as we celebrate this special day and express our heartfelt appreciation for their dedication, sacrifice, and unwavering commitment.
๐Ÿ™ Gratitude: The Backbone of Our Nation ๐Ÿ‡บ๐Ÿ‡ธ
We believe it's essential to reflect on the immense contributions and sacrifices made by our military personnel and veterans. Tune in as we explore the power of gratitude and discuss how it strengthens our bond as a nation, inspiring unity and resilience. Let's take a moment to honor their selflessness and show our gratitude this Independence Day.
๐Ÿ’ช Strength Training: Unleash Your Inner Power ๐Ÿ’ฅ
But that's not all! We'll also be delving into the world of strength training, answering your burning questions, and offering expert tips to help you train properly. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to take your strength to new heights, this episode is packed with valuable insights, techniques, and strategies to help you achieve your goals.
๐Ÿ”ฅ Empowering Q&A Session: Your Strength Training Queries Answered
Want to know the best exercises for building muscle mass? Curious about the science behind strength training? Need advice on proper form and technique? We've got you covered! We'll be addressing some of the most commonly asked questions and providing practical solutions to help you optimize your strength training routine.
๐Ÿ“ข Join us for an Inspiring Episode!
Don't miss out on this special episode where we express our gratitude to those who have served our nation and provide valuable guidance on strength training. Tune in to the podcast and join us in celebrating the 4th of July with pride, honor, and a commitment to bettering ourselves physically and mentally. Together, let's express our gratitude and support for our incredible military community!
๐ŸŽง Listen to the latest episode here!
Wishing you all a Happy 4th of July, filled with gratitude, joy, and the determination to make the most of every day. ๐ŸŽ†๐Ÿ‡บ๐Ÿ‡ธ Let's celebrate the remarkable men and women who make our nation great!

Support the Show.

  continue reading

90 ์—ํ”ผ์†Œ๋“œ

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Manage episode 367785111 series 2288574
JC Santana & Rio Santana, JC Santana, and Rio Santana์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” JC Santana & Rio Santana, JC Santana, and Rio Santana ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

๐ŸŽ™๏ธ New Podcast Episode Alert! ๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July! ๐ŸŽ‰
In this week's episode, we're diving deep into the spirit of gratitude and honoring all the remarkable men and women who serve and have served our great country, the USA. Join us as we celebrate this special day and express our heartfelt appreciation for their dedication, sacrifice, and unwavering commitment.
๐Ÿ™ Gratitude: The Backbone of Our Nation ๐Ÿ‡บ๐Ÿ‡ธ
We believe it's essential to reflect on the immense contributions and sacrifices made by our military personnel and veterans. Tune in as we explore the power of gratitude and discuss how it strengthens our bond as a nation, inspiring unity and resilience. Let's take a moment to honor their selflessness and show our gratitude this Independence Day.
๐Ÿ’ช Strength Training: Unleash Your Inner Power ๐Ÿ’ฅ
But that's not all! We'll also be delving into the world of strength training, answering your burning questions, and offering expert tips to help you train properly. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to take your strength to new heights, this episode is packed with valuable insights, techniques, and strategies to help you achieve your goals.
๐Ÿ”ฅ Empowering Q&A Session: Your Strength Training Queries Answered
Want to know the best exercises for building muscle mass? Curious about the science behind strength training? Need advice on proper form and technique? We've got you covered! We'll be addressing some of the most commonly asked questions and providing practical solutions to help you optimize your strength training routine.
๐Ÿ“ข Join us for an Inspiring Episode!
Don't miss out on this special episode where we express our gratitude to those who have served our nation and provide valuable guidance on strength training. Tune in to the podcast and join us in celebrating the 4th of July with pride, honor, and a commitment to bettering ourselves physically and mentally. Together, let's express our gratitude and support for our incredible military community!
๐ŸŽง Listen to the latest episode here!
Wishing you all a Happy 4th of July, filled with gratitude, joy, and the determination to make the most of every day. ๐ŸŽ†๐Ÿ‡บ๐Ÿ‡ธ Let's celebrate the remarkable men and women who make our nation great!

Support the Show.

  continue reading

90 ์—ํ”ผ์†Œ๋“œ

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