[PC: 53] Flexibility vs Mobility 💪 What is the Difference 🤔 Breakdown with JC Santana

The Santana Podcast feat. Rio Santana & JC Santana

JC Santana & Rio Santana, JC Santana, and Rio Santana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JC Santana & Rio Santana, JC Santana, and Rio Santana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 32:11

MP3•에피소드 홈

In this podcast JC Santana will break down the difference of Flexibility and Mobility. He will show you research and go over details of each one and the pros and cons of Flexibility & Mobility.

The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pro Line" Resistance Band collection. You can be a part of the IHP // JC movement today!

If you want to get exclusive videos and content from JC Santana go check out his personal Patreon platform. https://www.patreon.com/jcsantana

For IHP Gear and Educational Certifications check out

https://www.ihpproshop.com

561.620.9556

https://www.instagram.com/jcsantanaihp

https://www.facebook.com/jcsihp

https://www.patreon.com/jcsantana

Check us out on Teespring

https://teespring.com/stores/ihpfit

Support the show

95 에피소드

#Fitness #Functional Training #Gym Talk #Personal Training #Fitness Industry #Motivation #Sports #Cinema #JC Santana & Rio Santana #JC Santana #Rio Santana #IHP #Business