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Samantha Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Let Them Theory for Sobriety and Emotional Peace

32:00
 
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Manage episode 461919446 series 2975090
Samantha Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business.

Recently, I dove into Mel Robbins’ new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they’re going to do without trying to control or react to it. Then, Let Me.

It’s been a total game changer for how I handle life, relationships, and even my emotions.

So, how has “Let Them” helped me let go of other people’s issues and focus on my own growth? Sobriety has already made me more empathetic and less reactive, but this mindset takes it to the next level. Whether it’s navigating challenges with my family, parenting an adult child, or dealing with situations in business, this shift has created so much emotional peace. I’ve changed the way I react to everything.

The “Let Them” also relates to our emotional well-being. Dr. Amy Johnson’s perspective on being curious about your emotions and giving yourself grace really hit home for me. Feeling your emotions, rather than reacting to them, has been a huge part of my sober journey. It’s about slowing down, honoring your truth, and knowing that even uncomfortable feelings are part of the human experience.

If you’re on a sober journey or just looking for ways to create a calmer, more peaceful life, this episode is for you.

I’d love to hear your thoughts and how the “Let Them Theory” is working in your life!

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/



  continue reading

챕터

1. The Let Them Theory for Sobriety and Emotional Peace (00:00:00)

2. Minding Your Own Business in Sobriety (00:01:47)

3. The Let Them Theory by Mel Robbins (00:03:47)

4. Applying the Let Them Theory (00:06:13)

5. Relationships in Sobriety (00:14:19)

6. Reflecting on Personal Growth (00:17:44)

7. Acknowledging Support (00:18:59)

8. Letting Go (00:19:41)

9. The 'Let Them' Theory (00:20:17)

10. Handling Miscommunications (00:21:46)

11. Parenting Adult Children (00:22:59)

12. Emotional Well-being and Sobriety (00:25:31)

42 에피소드

Artwork
icon공유
 
Manage episode 461919446 series 2975090
Samantha Parker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Parker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business.

Recently, I dove into Mel Robbins’ new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they’re going to do without trying to control or react to it. Then, Let Me.

It’s been a total game changer for how I handle life, relationships, and even my emotions.

So, how has “Let Them” helped me let go of other people’s issues and focus on my own growth? Sobriety has already made me more empathetic and less reactive, but this mindset takes it to the next level. Whether it’s navigating challenges with my family, parenting an adult child, or dealing with situations in business, this shift has created so much emotional peace. I’ve changed the way I react to everything.

The “Let Them” also relates to our emotional well-being. Dr. Amy Johnson’s perspective on being curious about your emotions and giving yourself grace really hit home for me. Feeling your emotions, rather than reacting to them, has been a huge part of my sober journey. It’s about slowing down, honoring your truth, and knowing that even uncomfortable feelings are part of the human experience.

If you’re on a sober journey or just looking for ways to create a calmer, more peaceful life, this episode is for you.

I’d love to hear your thoughts and how the “Let Them Theory” is working in your life!

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/



  continue reading

챕터

1. The Let Them Theory for Sobriety and Emotional Peace (00:00:00)

2. Minding Your Own Business in Sobriety (00:01:47)

3. The Let Them Theory by Mel Robbins (00:03:47)

4. Applying the Let Them Theory (00:06:13)

5. Relationships in Sobriety (00:14:19)

6. Reflecting on Personal Growth (00:17:44)

7. Acknowledging Support (00:18:59)

8. Letting Go (00:19:41)

9. The 'Let Them' Theory (00:20:17)

10. Handling Miscommunications (00:21:46)

11. Parenting Adult Children (00:22:59)

12. Emotional Well-being and Sobriety (00:25:31)

42 에피소드

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