75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
Manage episode 418143383 series 3497838
Do The Work and The Sabrina Zohar Show에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Do The Work and The Sabrina Zohar Show 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.
Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book”
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
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Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book”
Want to work with Sabrina? HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
Join the Make It Make Sense: Getting Through a Breakup course HERE!
Get Ad-free episodes and 2 Bonus episodes a month HERE!
Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
95 에피소드