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Stop Copying Other Sports If You Want to Dominate Rugby
Manage episode 463827206 series 2728433
It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.
In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead
Train Smarter with Rugby Muscle
Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa
The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB
Join Team Rugby Muscle: https://rugbymuscle.programs.app/
308 에피소드
Manage episode 463827206 series 2728433
It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.
In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead
Train Smarter with Rugby Muscle
Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa
The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB
Join Team Rugby Muscle: https://rugbymuscle.programs.app/
308 에피소드
모든 에피소드
×![The Rugby Muscle Podcast podcast artwork](/static/images/64pixel.png)
1 10 Game-Changing Tips for Rugby Players to Maximise Performance 19:52
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1 Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance) 13:07
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1 Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland 1:07:26
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1 Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle 1:31:04
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1 Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know 1:06:17
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1 3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training 16:08
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1 In-Season S&C for Amateur Rugby Players - Guide & Examples 20:37
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1 Science-Based Fitness is Killing Your Progress - Here's Why 20:05
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1 Dr Mike Israetel - Training Balance, Recovery & Being an Athlete 53:19
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1 Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle 54:41
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1 Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning 1:23:31
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1 New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT 1:27:19
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1 Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle 1:00:19
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