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Busy Mum /Ladies Gym Series Podcast Episode 002 - The Busy Mum's Guide to Making Exercise a Priority
Manage episode 354416792 series 3213400
Rory Bratt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rory Bratt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello, and welcome to this video!
Today, we'll be talking about making exercise a priority for busy mothers.
As a mother, you have a lot on your plate, from taking care of your children to managing your household, and it can be hard to find time for yourself.
But, exercise is essential for both physical and mental health, and making it a priority is essential for maintaining a healthy balance in your life. Remember to follow on Instagram @rorybrattpt
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