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How to Lose 10 Stone and Keep it Off - Christine Owen Inspiring Weight Loss Journey
Manage episode 354416793 series 3213400
Rory Bratt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rory Bratt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this video, we follow the incredible journey of Christine Owen as she successfully loses 10 stone with the help of a coach.
Discover the key elements to her weight loss success, such as being in the right mindset, changing habits, and finding a balance between a calorie deficit and still enjoying meals. Learn how she maintains her weight and what she plans to do in the future to stay healthy and strong.
If you're looking for motivation and guidance to achieve your own weight loss goals, this video is a must-watch!
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