))
Fighting the Achievement Expectation and Finding Delight | #28
Manage episode 285726697 series 2844621
Katy-Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy-Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The most common evidence-based treatment for low mood and low motivation focuses on refocusing on achievements. As a somewhat-perfectionist who grew up in an environment where academic and ‘on-paper’ achievements were highly valued, this treatment was not the right one for me, long-term.
In the last few months I’ve been exploring ‘delight’, 'play’, and ‘joy’ or ‘fun’ and trying to explore what this means WITHOUT achievement. Apparently, watching other people doodle meets that need for me, without doing any art myself.
|| LINKS MENTIONED||
- Take the Quiz! Identify where you can pull on your inner power.
-Tiffany Han
-Skillshare [affiliate link]
-Want to support me? Here’s my Ko-Fi link [ko-fo.com/katyrose]
Visit the full show notes at https://www.rootedreinvention.com/podcast for show links and further information.
Support the show (https://ko-fi.com/katyrose)
56 에피소드
공유
