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Experiments in Daily Living – My February Routine | #27
Manage episode 285177456 series 2844621
Katy-Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katy-Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We’re 6 weeks into 2021, and it’s important not to ignore the impact of the past 12 months on how we experience things (and how this may affect our perceptions moving forward too).
I also share my own systems and current routines for managing the ‘new normal’ of lockdown, including journaling, physical touch with my pets, regular movement and the tracking of habits.
|| LINKS MENTIONED||
- An article about delaying your first caffeine hit.
- The actual study it cites.
- Want my free tips on reinventing yourself from your roots? Sign up for the Reinvention Roadmap here.
Visit the show notes at https://www.rootedreinvention.com/podcast for show links and further information.
56 에피소드
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