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[Feature Friday] Author Dr. Pat Boulogne on How Small Lifestyle Changes and Personalized Medicine Can Change Your Life - The ROI Online Podcast Ep. 46
Manage episode 275179025 series 2797563
Steve Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Author Dr. Pat Boulogne is a chiropractor, certified functional medicine practitioner, and acupuncture physician. On this episode of the ROI Online Podcast, Dr. Pat talks with Steve about the ways in which functional medicine can improve your overall health in ways you can’t even imagine.
Our bodies are complex mechanisms that can compensate for any problems that arise. So, when it comes to treatment, Dr. Pat and other experts in the field turn to functional medicine because it focuses on the root cause of the problems rather than the resulting symptoms. That means, whatever ailments that arise, might not be caused by something obvious.
Dr. Pat considers the pillars of health to be exercise, diet, good sleep, posture, a positive mental attitude, and a properly functioning nervous system. She thinks that what you eat, whether you’re exercising (and how much), and if you take the time for meditation or self-reflection all matter to your overall health.
If you fix your gut, you can change your life, so sugar, flour, and anything white shouldn’t be part of your diet. But less obvious is that you might be someone who does better when eating cold foods or those that are significantly warmer. You really need to assess where your weakest link is and design a personalized program to help you operate at your highest potential.
Unfortunately, there are so many people sick and they don’t even know it. Dr. Pat’s job is to help women get better, faster results so they feel better and stop spinning their wheels.
You can learn more about Dr. Pat here:
https://healthteamnetwork.com/about/
Read the books mentioned in this podcast:
Why… Are you Sick, Fat, and Tired?: Find Out Now by Dr. Pat Boulogne
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