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Episode 267: Rua Gilna - life, professional development, pain, movement, and PRI
Manage episode 359459399 series 3327270
Robbie Bourke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robbie Bourke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode's guest is my long time friend Rua Gilna from Bua Fitness.
Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.
Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.
He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest.
On this episode Rua and I discuss:
- Rua's background
- Rua's experience with PRI
- We talk relative motion and orientation
- Rua talks about his experience of when Ron Hruska put an appliance in his mouth, and the sensory impact this had on him
- We discuss dental appliances
- I ask Rua, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was a great discussion with Rua and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Twitter - @RuaGilna
Facebook - Rua Gilna
Instagram - thebiomechanist
LinkedIn - Rua Gilna
Podcasts Mentioned:
DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI
People and Resources Mentioned:
Postural Restoration Institute (PRI)
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