You don’t need another diet. You need a new narrative.

The Resolution Room

Send us a message

Why is it so hard to do what’s good for us—even when we know better?

In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines progress, and why true transformation starts with mindset—not willpower. You’ll hear powerful insights on the connection between health, emotional healing, and the narratives we carry about our bodies. If you’ve ever felt stuck in the start-stop cycle of your wellness journey, this episode offers a new, compassionate way forward.

Key takeaways

• Life gets in the way of health; it's about capacity, not willpower.
• Cultural differences shape our approach to health and wellness.
• Mental roadblocks like anxiety and stress affect physical health.
• Self-sabotage often stems from the nervous system's protective instincts.
• Negative self-talk is linked to shame and unmet emotional needs.
• Rewriting one's narrative begins with self-awareness and unpacking old beliefs.
• Holistic health involves connecting with body, mind, and soul.
• Small, consistent changes lead to sustainable health improvements.
• Support and safe spaces are crucial for discussing health struggles.
• Health doesn't have to be hard; mindset shifts can make it enjoyable.

Support the show

Please Follow, Subscribe, Share, Rate, and Review us on your favorite platform! 🫶🏾

https://www.buzzsprout.com/2471266/subscribe

https://ratethispodcast.com/resolutionroom

🎙 This Episode is Brought to You By Lowe Insights Consulting & Amayah Poston, Co-Producer

To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49

Shop at The Mind Shop and explore our collection of wearable wisdom— designed to carry the spirit of The Resolution Room into everyday life.

https://lowe-insights-mind-shop.fourthwall.com/

Oh! Be sure to check out some of My Favorite Transformation Tools 🛠 to assist you along your journey! https://linktr.ee/loweinsights

And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going.

https://buymeacoffee.com/resolutionroom

Theme music credit:
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT

챕터

1. The Internal Battles of Health (00:00:00)

2. Cultural Perspectives on Health and Wellness (00:02:56)

3. Mental Roadblocks to Health (00:05:43)

4. Rewriting the Narrative (00:09:16)

5. Holistic Approaches to Health (00:12:50)

6. Small Shifts for Big Changes (00:16:58)

7. Letting Go of Limiting Beliefs (00:19:21)