Bring Your Body To Story, With Janelle Hardy The Resilient Writers Radio Show podcast

Rhonda Douglas Resilient Writers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rhonda Douglas Resilient Writers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Resilient Writers Radio Show »
Bring Your Body to Story, with Janelle Hardy

5d ago 30:26

MP3•에피소드 홈

This week's episode features an interview with Janelle Hardy, a multifaceted creative with expertise in dance, somatic experiences, and memoir writing. We explore how body awareness influences creativity and our writing. Janelle shares her journey from feeling disembodied to becoming more connected through somatic practices and nervous system regulation. She emphasizes the importance of using the body as a resource in creative processes, such as memoir writing, to avoid mental burnout and re-traumatization.

Our discussion concludes with thoughts on how memoirs can be a healing process and a means of making meaning from life experiences, with Janelle advocating for working slowly and intentionally with both mind and body.

65 에피소드