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How to IMPROVE YOUR MOTIVATION as a recovering Nice Guy
Manage episode 407950659 series 3472545
Chuck Chapman, M.A., Chuck Chapman, and M.A.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chuck Chapman, M.A., Chuck Chapman, and M.A. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Nice Guys like to live in the gray and, as such, often live lives in perpetual bad moods. It's part of our psychology, and it hurts men's mental health. One of the best ways to transform your life is to learn the skills for getting into and staying in a good mood. Today, I talk with an expert on good moods; we will discuss the importance of mood in determining the quality of life and identifying how many people live in a 'neutral state' of quiet desperation. Matt O'Neill, a mood expert and host of the 'Good Mood Show' podcast, shares insights on choosing and maintaining a good mood to improve life quality significantly. They explore strategies for sustaining a positive mindset, including journaling, practicing gratitude, and focusing on core values. The discussion also touches on the impact of exercise on mental health, managing reactions to life's challenges, and the principle of not allowing external circumstances to dictate one's mood. Additionally, practical advice on personal growth and happiness, such as reading ten pages of a self-development book daily, is provided. This conversation is a deep dive into the power of perspective, the importance of intentional living, and the transformative potential of maintaining a positive outlook.
Find Matt's Podcast The Good Mood Show here:https://www.goodmoodshow.com/
and on every major podcast platform.
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