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How to Break Free from Shame for Good
Manage episode 421280821 series 3472545
Chuck Chapman, M.A., Chuck Chapman, and M.A.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chuck Chapman, M.A., Chuck Chapman, and M.A. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Toxic shame can be a hidden, yet powerful force, impacting everything from social anxiety to relationships. Healing toxic shame is crucial for overcoming Nice Guy Syndrome, as it fuels anxiety, depression, PTSD, and trauma. In this video, life coach and mental health advocate Chuck Chapman dives deep into the psychology of shame, providing insights and tools for personal growth and self-help.
At the core of every Nice Guy is a shame parasite, a predator that sabotages authentic living. Understanding the difference between toxic shame and guilt is essential for effective therapy and mental health awareness. Shame isn't just an emotion; it's a belief that can destroy your self-worth and keep you stuck in patterns of codependency and fear of failure.
Chuck shares practical strategies for healing toxic shame, inspired by experts like Dr. Robert Glover and Brené Brown. Learn how to recognize and combat toxic shame, how it fuels social anxiety disorder, and how to break free from the grip of shame that affects your mental health and relationships.
Shame thrives in secrecy, but by bringing it to light, you can strip it of its power. Tune in for insights, real-life examples, and actionable advice to reclaim your worth and live authentically. Don’t let toxic shame run your life—learn to overcome it and thrive.
*#NiceGuySyndrome #HealingShame #MentalHealthAwareness #PersonalGrowth #LifeCoach*
109 에피소드
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