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Cher Enya에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cher Enya 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Goodbye FEAR, HELLO HAPPINESS: how to begin your JOURNEY of HEALING that truly TRANSFORMS your LIFE

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Manage episode 418349547 series 3463497
Cher Enya에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cher Enya 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do you clench your jaw? Grind your teeth? Feel anxiety more often than you’d like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I’ll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...

❤️‍🔥 Take the 'Become your Future Self' quiz

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

🎥 How RRT can help your business blocks: 10 min masterclass


00:00 Discover if You're Addicted to Chaos and Its Telltale Signs

01:17 Spotting the Physical Symptoms of Stress and Anxiety

03:15 Exploring the Science of Our Built-In Survival Instincts

04:21 Unveiling How Your Nervous System Reacts to Danger

09:39 Tracing Adult Anxiety Back to Chaotic Childhoods

11:10 Are You Unknowingly Thriving on Chaos?

14:08 Unlocking Tranquility Through Nervous System Mastery

17:52 Embarking on Your Journey to Achieve Inner Peace


🥹 Gift me a thank you tip for this episode


In this episode, Cher talks about:

  • How chaotic environments from your childhood could be shaping your adult anxiety
  • Why your fight or flight response may be overly active and what you can do to calm it down
  • How to recognize if you’re addicted to chaos
  • What the physical signs of stress and anxiety, like jaw clenching and fist tightening, reveal about their underlying causes
  • What living in a state of constant survival means and how to shift towards thriving
  • Nervous system regulation strategies for peace and stability
  • How breaking the cycle of stress can lead to a life filled with joy and clarity

…and more. So, if you’ve ever asked yourself questions such as:

  • What causes an addiction to chaos?
  • What are the signs that you are living in a constant state of stress?
  • Why do I clench my jaw or fists when stressed?
  • How can I calm my fight or flight response in stressful situations?
  • What are effective ways to regulate the nervous system?
  • How does chronic stress affect the body and mind?
  • How can inner healing transform your life?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Book your Call

Don't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-form

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

  continue reading

137 에피소드

Artwork
icon공유
 
Manage episode 418349547 series 3463497
Cher Enya에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cher Enya 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do you clench your jaw? Grind your teeth? Feel anxiety more often than you’d like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I’ll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...

❤️‍🔥 Take the 'Become your Future Self' quiz

🕊 Address trauma, sexual trauma, childhood trauma, grief, worthiness, or something else with Cher 1:1

🧠 Free Workbook to overcome your limiting beliefs

🌺 Download the 'How to Heal' free ebook

🎥 How RRT can help your business blocks: 10 min masterclass


00:00 Discover if You're Addicted to Chaos and Its Telltale Signs

01:17 Spotting the Physical Symptoms of Stress and Anxiety

03:15 Exploring the Science of Our Built-In Survival Instincts

04:21 Unveiling How Your Nervous System Reacts to Danger

09:39 Tracing Adult Anxiety Back to Chaotic Childhoods

11:10 Are You Unknowingly Thriving on Chaos?

14:08 Unlocking Tranquility Through Nervous System Mastery

17:52 Embarking on Your Journey to Achieve Inner Peace


🥹 Gift me a thank you tip for this episode


In this episode, Cher talks about:

  • How chaotic environments from your childhood could be shaping your adult anxiety
  • Why your fight or flight response may be overly active and what you can do to calm it down
  • How to recognize if you’re addicted to chaos
  • What the physical signs of stress and anxiety, like jaw clenching and fist tightening, reveal about their underlying causes
  • What living in a state of constant survival means and how to shift towards thriving
  • Nervous system regulation strategies for peace and stability
  • How breaking the cycle of stress can lead to a life filled with joy and clarity

…and more. So, if you’ve ever asked yourself questions such as:

  • What causes an addiction to chaos?
  • What are the signs that you are living in a constant state of stress?
  • Why do I clench my jaw or fists when stressed?
  • How can I calm my fight or flight response in stressful situations?
  • What are effective ways to regulate the nervous system?
  • How does chronic stress affect the body and mind?
  • How can inner healing transform your life?

…this episode is for you.


Follow Cher on social media:

Instagram: @iamcherenya

TikTok: @iamcherenya & @materialworldpodcast

YouTube: @iamcherenya

Website: www.cherenya.com


+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Mentioned in this episode:

Book your Call

Don't forget to book your discovery call now: https://www.cherenya.com/rrt-intake-form

Future Self Quiz

Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

  continue reading

137 에피소드

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