Player FM 앱으로 오프라인으로 전환하세요!
The Amazing Science of Sleep
Manage episode 286426150 series 2509191
Sleep, and the quality of it, can dictate everything from our moods to our sporting performances. Prof. Ross Tucker and host Mike Finch interview sleep science expert Dr Dale Rae for a deep dive into the importance of sleep, the effects of poor sleeping habits, how genes can dictate whether we are larks or owls, practical tips on getting better quality naps and if modern tech really works for monitoring our sleep patterns.
To support this podcast visit our Patreon site at https://www.patreon.com/thescienceofsport
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
153 에피소드
Manage episode 286426150 series 2509191
Sleep, and the quality of it, can dictate everything from our moods to our sporting performances. Prof. Ross Tucker and host Mike Finch interview sleep science expert Dr Dale Rae for a deep dive into the importance of sleep, the effects of poor sleeping habits, how genes can dictate whether we are larks or owls, practical tips on getting better quality naps and if modern tech really works for monitoring our sleep patterns.
To support this podcast visit our Patreon site at https://www.patreon.com/thescienceofsport
Get bonus content on PatreonHosted on Acast. See acast.com/privacy for more information.
153 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.