Q&A SPECIAL: Salty Sweater? Is it bad thing? / Why You're Probably Training Too Hard / Smart Watch VO2: How Accurate Are They?

The Real Science of Sport Podcast

Mike Finch and Professor Ross Tucker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mike Finch and Professor Ross Tucker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:35:12

MP3•에피소드 홈

We asked our Patreon community to pose their most vexing sport science questions so that we could answer them. Prof Tucker and Mike Finch discuss everything from salty sweaters to the real facts behind the 80-20 endurance training rule, women-specific training protocols and the accuracy of modern-day fitness smartwatches to predict VO2 max.

NOTES:

2020 Review on Occlusion training, a systematic review: https://journals.sagepub.com/doi/abs/10.1177/0363546520964454?journalCode=ajsb

Early (2009) review on occlusion training: https://journals.lww.com/nsca-scj/fulltext/2009/06000/the_use_of_occlusion_training_to_produce_muscle.11.aspx#:~:text=LOW%2DINTENSITY%20OCCLUSION%20

Potential safety issues with blood flow restriction: https://pubmed.ncbi.nlm.nih.gov/21410544/

Review on the mechanisms for improvement with blood flow restriction: https://pubmed.ncbi.nlm.nih.gov/25249278/

Health for Performance resources in the context of women’s sport and RED-S: http://health4performance.co.uk/

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