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Menofit™ Menopause Health and Fitness Talk
Manage episode 350299859 series 2600400
Rachel Holmes and Rachel Holmes interviews the worlds most prolific fitness leaders.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Holmes and Rachel Holmes interviews the worlds most prolific fitness leaders. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips. It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause.
Let me know any questions you have and Ill answer them on my social media or in the next podcast.
Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear
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Facebook: Facebook.com/Rachelholmesfit
IG www.instagra.com/rachellholmes
Youtube www.youtube.com/rachelholmes
100 에피소드
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