160. Safety to Lose Weight and Sexual Trauma

The Quilters Coach Podcast

Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relationship with food, your body, and most importantly, yourself.

In this episode, I dive deep into the emotional and psychological challenges that often stem from unresolved trauma, particularly sexual trauma, and how these issues can manifest as unhealthy behaviors, such as emotional eating and addiction. Through personal stories and experiences, I illustrate how vital it is to take small, consistent steps toward healing and becoming the person you aspire to be. By understanding how our brains work, we can start living into our future selves and create lasting, positive changes.

What you will learn in this episode:

• How unresolved trauma can affect your body and behavior.
• The power of visualization in transforming your self-image and future.
• Practical steps to start healing and overcoming self-destructive patterns.

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