131. Weight Loss and the Power of Small and Simple

The Quilters Coach Podcast

Dara Tomasson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dara Tomasson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 21:35

MP3•에피소드 홈

In this inspiring episode, discover the power of small and simple actions in achieving weight loss and keeping it off. So what is one simple thing that you could do today that will transform your life? One thing that you could do differently that would make a huge impact?

I provide suggestions of simple changes you can start implementing in your life that would make a significant impact. Central to this is the practice of entering your mind without judgment. I discuss how self-love and self-care is another important practice in a weight loss journey. I encourage you to identify small changes that you can start implementing in your daily lives for improved physical and mental health.

CEO 2024 Showing up as your best self Live Event Jan 25-26, 2024 in Utah

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/131

Download the worksheet HERE!

165 에피소드

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch