Digital Detox: How to Overcome Our Smartphone and Social Media Addiction

The Problem With Perfect

Today we’re diving into a topic that touches nearly everyone’s lives: the time we spend on social media and our smartphones. In this episode, we explore how the hours we spend scrolling, liking, and tweeting are not just fleeting moments but can be significant in shaping our daily lives and overall well-being.

We’ll start by breaking down the problem—why social media and smartphone usage have become such dominant forces in our lives and the subtle ways they might be undermining our productivity, mental health, and personal relationships.

But don’t worry, it’s not all doom and gloom! We also discuss practical strategies and actionable steps to reclaim your time and find a healthier balance. Whether you’re looking to cut down on screen time or just curious about how to better manage your digital habits, this episode is packed with tips and insights that you can start using today.

So grab a cup of coffee, settle in, and let’s get started on taking back control from our screens.

Show notes:

How Much Time Does The Average Person Spend on Social Media? www.medium.com.

Time Spent on Social Media Graphics: https://twicsy.com/blog/time-spent-on-social-media.

Helpful tips:

To limit screen time on an iPhone, you can use the Screen Time feature to set limits and restrictions for your device or for a child's device:

• Open Settings
• Tap Screen Time
• Select a category to set limits and restrictions

Here are some of the categories you can use:

• App Limits: Set time limits for apps
• Downtime: Schedule time away from the screen
• Communication Limits: Set limits based on your contacts
• Always Allowed: Choose apps you want at all times
• Content & Privacy Restrictions: Block inappropriate content

You can also limit your time on individual websites by:

• Swiping down to the bottom of the categories list and tapping Websites
• Choosing Add Website
• Entering the URL for any websites you want to limit
• Setting the amount of time you are allowed to use the selected websites

You can also set a screen timeout by:

• Opening the Settings app
• Scrolling down and selecting the Display & Brightness option
• Scrolling down again and choosing Auto Lock