Your Metabolic Health and The Key Influential Factor

The Primal Pioneer

In episode 37 of the Primal Pioneer, I want to take a deep dive into one of the most important aspects of health, metabolic health. This is a pillar of health that most diet plans and nutritionists fail to incorporate into the structure of their programs today. You’ve all heard me talk about it time and time again, sunlight is vital to overcoming and preventing metabolic diseases. I will talk about why that is and also dive into why people on strict diets tend to experience short-term success, only to plateau and revert to their old ways.⁣ ⁣ Some topics we touch on include:⁣ A closer look at how light is the most influential element to our metabolic and hormonal health, we have to consider some core fundamental ways this occurs in the body.⁣ The impact of predominantly living indoors around artificial light on your metabolic health.⁣ Shifting your focus from primarily your diet to the importance of sunlight to create long-term success and improvement in your health.⁣ ⁣ We are at this time in history where if we don’t start adding in sunlight as an equally important aspect to our healing journey, then we will find ourselves reverting in regards to our health.⁣ ⁣ Be sure to tune into episode 37 of the Primal Pioneer to learn more about your metabolic health and the key influential factor.⁣ ⁣ ⁣ If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣ ⁣ Check out the Metabolic Reset Program Here!⁣ ⁣ CONNECT WITH HEATHAR:⁣ Website⁣ The Sunlight Rx EBook⁣ Instagram⁣ Facebook⁣ ⁣ WORK WITH HEATHAR:⁣ For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!⁣